Things I'm wondering About
This where I share bits and pieces – thoughts that surface from my own practice, things I'm learning about the body, maybe ideas about slowing down or paying attention differently. It's not about definitive answers, more like sharing the ongoing exploration. Feel free to wander through.
There’s a part of us, I believe, that yearns to be seen and accepted just as we are – our "unfiltered self," with all our quirks, our strengths, our vulnerabilities,…
Life is full of choices, isn’t it? From the small decisions of what to eat for breakfast to the larger ones about our relationships and paths in life. And with…
Have you ever longed for a place where you could just be yourself, truly yourself, without any masks or pretenses? A place where your questions are as welcome as your…
"Letting go." It’s a phrase we hear often, isn’t it? We’re advised to let go of stress, let go of worries, let go of things that no longer serve us.…
When we think about bodywork, it’s natural to focus on the physical: easing sore muscles, releasing tight shoulders, or finding relief from an aching back. And yes, these are certainly…
I often think that each one of us carries an incredible, living story within our very tissues. It’s a story written not just in words, but in the way we…
Do you ever have those days, or even periods in life, where you feel a bit… stuck? Maybe it’s a feeling of being caught in a routine that no longer…
Sometimes, when people hear the word "yoga," their minds jump to pictures of very flexible people twisted into complicated shapes. And if that’s your picture, you might think, "Oh, that’s…
Have you ever felt like your body is trying to tell you something, but you’re not quite sure how to understand its language? Maybe it’s a whisper of tiredness, a…
