Find your calm, find your flow

I like to think of yoga as a way to become friends with ourselves. If you’d like to feel more at home in your body and mind, my classes are a gentle place to explore. We won't be chasing perfect poses, but rather listening to what feels right for you.

duration
Depends on my mood
format
In-person
value
$15 - $30

about

IN A NUTSHELL

In my yoga classes, we explore how to bring things together – like your breath with your movement, or your quiet side with your active side. Anything that helps us feel more whole and connected can be a kind of yoga. Each class is about an hour and a half. Perhaps you feel a bit tangled up inside, or just have a quiet wish to understand yourself a little more. I’m here to walk with you on that path. My hope is to spark that innocent curiosity – a gentle wondering about how your body moves and where your mind can find a bit of calm. I believe that the best ways to feel good come from your own discoveries. My role is to offer some signposts and a friendly space. Together, we can touch on that feeling of wonder about being alive, that magnificence.

benefits

how it helps

A Quieter Mind, A Listening Body

We’ll practice noticing what’s happening right now, helping your mind settle and your body share its wisdom.

Moving Like You

Find ways to move that feel good and natural for your body, letting go of stiffness and inviting a sense of "jelly"-like ease.

Friendly Curiosity Towards Yourself

We’ll gently explore your inner world, not with judgment, but with an open, wondering heart.

Softening and Letting Go

Many people find they can really relax and let go of built-up tightness, feeling lighter and more open.

Testimonials

those helped along the way

After Inge's yoga class, I feel like I've had a conversation with my own body. I leave feeling so much lighter and more like myself. It’s not just exercise; it’s like coming home.

Anna S.

Netherlands